Running is a good thing. Try it, you'll like it!

Monday, April 28, 2008

Lazy, Calorie Rich Recovery

That about sums it up. Oh I have been eating nonstop. Outrageous crap. My weight has gone up 4 pounds since Boston. Yikes. I'm trying not to be so hard on myself because I know my body needs the calories as much as the rest, in order to recover and gear up for the next training cycle.

I did a real run for the first time since Boston. I took the toddler out for a 30 minute recovery paced run and we covered about 3.2 miles. My hamstring tendinopathy issues are still present and that's not very encouraging, but I'm sure I'll be okay. Other than that, my legs feel pretty good. I am excited to race a 10K on May 10 and then the 50K on the 18th. I have decided to make the CIM my goal marathon for the fall. I will definitely run many shorter distance races before then. I just love to race.

Last Saturday morning I ran a 1-mile Dash For Cash with my 8 year old son. He was so funny! He had to walk every now and then, and he would walk fast. I'd encourage him along and he would say, "Okay. I'm ready." But one time he finally said, "But mom, YOU'RE an athlete! I'm not." I had to laugh out loud and he laughed too and I said, "Hey, YOU play soccer and run track and field. I don't!" So there ya' have it. With that he finished the rest of the mile without walking and he came in ahead of me with a time of 9:06. I'm proud of him!

This week I'll be doing very easy recovery miles. Probably no more than 45 to 50 minutes at a time. Next week I'll throw in more miles and probably one quality workout with speed. I don't think I'll really taper for the 50K since I'm still in recovery mode, and that's pretty much a taper in and of itself. :)

Thanks again for all your kind comments! I will post my training schedule here in a few days for those of you who are interested. I am more than happy to share whatever "knowledge" I've got. I'm just an amateur though! Luckily I have found a hobby I truly love.

Take care!

Thursday, April 24, 2008

How Can You NOT Love This Photo???

Boston Race Pictures

They're up on MarathonFoto.com. That was fast! Here's the link if you want to take a look.

Tuesday, April 22, 2008

CRAZY Boston Memories!

Where to begin? First things first, thanks everyone for all the well wishes before I left for Boston last week. You are all so awesome and I cannot even begin to tell you how much I appreciated your kind thoughts and words! THANK YOU SO MUCH!

My 2008 Boston experience was a comedy of sorts. I laugh out loud just thinking about it. I'll cut to the chase.

FUNNY (as in odd, not really ha ha) STORY:
Left the hotel at 6:25 and got to Boston Common at about 6:40. Wave 1 runners were supposed to be on the buses by 6:45. Uh oh. The line for the buses was probably a 1/4 mile long! I fell in behind these two cute ladies and just waited. The ladies seemed pleasant and chatted quietly among themselves. One of them looked so familiar, and as soon as she smiled at her friend I realized it was Kristin Armstrong.

I was feeling brave so as soon as I recognized her I tapped her on the arm and said very quietly, "Are you Kristin Armstrong?" She smiled instantly and said, "Yes!" And then I looked at her friend and said, "And you must be Paige." And she laughed and nodded. I said, "Good luck to both of you. Run well today." And they both smiled these huge smiles and said, "Thank you." Then we all went about our business. I will say that they were gorgeous and if they weren't so nice and normal, I would probably say something snide out of pure insecurity. But I have nothing bad to say about them!

Somehow we ended up on the same bus and I was across the aisle and one seat up from the both Kristin and Paige. I sat next to this nice gal from Boston area and by the time we got to the Hopkinton exit, we both were literally ready to cry because we had to go to the bathroom so, so, so, so badly. I had never felt that pain before. I was going to pee my pants. I could not hold it any longer. Our bus was in the 1/2 mile long line of buses that were completely stopped on the freeway for at least 20 minutes.

Finally the gal I was next to got up and asked the bus driver if we could please get off the bus and run into the woods and then get back on the bus. As she spoke to him, I could see Kristin and Paige watching and I turned to them and they said, "Are you guys okay?" I said, "I am dying here. I have to go to the bathroom so bad. I'm dying." They looked at me sympathetically and didn't say anything.

The gal came back to the seat and said, "He was explicitly instructed to NOT let anyone off the bus." As I muttered the word, "Fu#k," under my breath, I said, "Screw it I can't hold it. Please cover me because I'm going to go right here." The gal said, "No problem and then we'll switch and you cover me."

I pulled an extra plastic bag out of my gear check bag and luckily I was wearing a running skirt which made the task easier. But long story short, I relieved some pressure on my bladder right there on the bus waiting in traffic to get to Hopkinton. Anyway, as the gal next to me was using her Nalgene bottle, Kristin and Paige asked me if we were okay and I turned around and said, "Now I am. I had go a little bit, or I was going to die." They asked how I did it and I told them I used a plastic bag. They asked what the gal next to me was using and I told her a big mouth water bottle. They looked at me astonished, wide eyed (probably shocked). I think Paige even said something like, "More power to her." Then Kristin said, "It's times like these... Guys just have it so easy." Then she jokingly pointed out the safety kit hanging over the driver's head that said, "BODILY FLUID CLEANING KIT." She said, "At least he has that on board." With that, we all laughed.

Right then, we all noticed that TONS of people were getting off the buses in front of us, running to the side of the road and just peeing like there was no tomorrow. The bus driver looked at the gal next to me and said, "Okay, you can go now." She said, "That's okay, I went." Doh!!!!! The look on the driver's face was priceless, but at that moment about 8 of us got off the bus and ran to the woods. Yes, I had to finish what I'd started! This incident was a glimpse of things to come.

Okay, so then the buses get moving and there's one more lady in the woods. The driver kindly waits. As the woman rushes back onto the bus, the rest of the people on board erupt into loud applause for her. It was comical!

I got to the school in Hopkinton at 9:38 a.m. and my wave started at 10 a.m. CRAP! I ran to the gear check buses and dropped off my stuff and then ran to the corral and got in with about 4 minutes to spare until the gun. The corral was just packed to the hilt. No one could move. One minute before 10, the sun came through the clouds and it was so beautiful and so bright. It couldn't have been more perfect. The gun went off and it took several minutes to get to the start. The crowds were so great. I ran on the side and high fived as many hands as I could reach. I'm sure I was smiling from ear to ear.

RACE NOTES:
The first mile was my slowest (7:53). I forgot to turn off the Auto-Stop feature on my Garmin so when I stopped to go potty at mile 7 and again at mile 15, the clock stopped running. It started again as soon as I started running. Long story short, I crossed the finish line and my Garmin said 3:14:06 BUT my chip time was 3:17:45. What is this difference of 3:39, you ask? Well had I left the Garmin running through the two potty stops, I'm sure it would have had the same time as my chip when I crossed the finish. Anyway, I ran a 7:24/mile pace but when you add back the potty stop time, my pace reads 7:32/mile. Next time, I'm peeing in my pants!!! (okay, maybe not). But you see how the bus incident was an omen of sorts?

My time for 26 miles was 3:12:49. Trust me, I was elated as I ran the last .2 miles thinking I was going to run under 3:15. Dummy me did not factor in the potty stops so when I finished and found out my time was 3:17-something, I was a little bummed and couldn't figure out what happened. I still didn't know until this morning when I remembered how my Garmin chrono stopped each time I stopped to do my business. Oh well.

Along the way I met Val (the sis-in-law of Cindy from runningskirts.com). She was wearing a running skirt and had very cool logo on the back of her singlet and I knew immediately it was her. I said a quick hello and introduced myself on the run.

I also met Elisa (I hope I spelled your name right) from Running Times as we entered the Newton Hills. I'm so glad she introduced herself! Elisa, I hope you had a great race. Let me know how you did, okay? :)

Backtracking, somewhere around Mile 5 my Boston BB cap began driving me nuts. It kept falling into my eyes and was frustrating the heck out of me. So I took it off and ran to the cheering crowd on the side of the road, spotted a teenaged boy wearing an Oakland A's cap and asked if we could switch hats because I needed one with the hole in the back (for my ponytail). He stood there stumped and finally everyone with him said, "Hurry up, switch with her!" So he took off his hat and said, "Okay." What a relief! His hat fit me perfectly so I knew mine would fit him. Thanks kid!!!

SPLITS:
Somehow I managed to run a 3 minute negative split. I ran 1:40:xx for the first half and 1:37:xx for the 2nd half. I knew I felt stronger going into the hills. I felt so strong through all of the Newton Hills. It was like a great release to get to them. I just let it all go. This was where I focused on even effort, just pushing up those hills and trying to maintain the same feeling I had on the downhills and flats. It was WORK, but I felt GREAT!

Mile 21 was 7:40, but 22-26 were 7;10, 7:05, 7:13, 6:55 and 7:00. The last .2 was 1:17. Did I leave it all out there on the course? Honestly, no I didn't. I felt like I could've run another 5 miles after I crossed the finish line. Did I run hard? Yes. I'd say it was a controlled, hard effort. I am so pleased with this year's Boston Marathon. I can't wait to go back, but it will be a few years from now. Travelling to Boston from California gets pretty expensive.

FUN STUFF:
On Saturday at the expo I saw The Boston Legends! Amby Burfoot, Dick Beardsley, Kathrine Switzer and Joan Benoit Samuelson among them. I was in AWE and completely inspired. I was starstruck and asked them to autograph my Boston Marathon Acceptance Card, and they graciously did.

After seeing them, Hubby, the toddler and I met John Fenton for lunch. We also had dinner with him. John also uses the Runner's World online forums. John, so great to see you and I'm so proud of you and your race! 3:03 is amazing!!!

Saturday after dinner we all went to Boston Beerworks to meet more people who use the RW online forums and although we didn't stay long, it was so, so great to finally meet these terrific people! Chooch, Cmmoore, Remmy's Dad, Brocknoxious, Fishmagic, Smick (who I met last year), Spopey, Runs Like a Girl, Landrunner, MrCanDoIt, Runner In Paradise, Kari26.2, Amble, and I know I'm forgetting some people so please forgive me! What a great group.

REMMY's DAD even gave my hubby a t-shirt from his fire department! That was so cool. Thanks RD! I also met Ashley on the T, LynnC at the pasta dinner, Runner in Kansas on the corner of Boylston and Berkeley and John1 on the plane ride home (poor John had to hear my 2 year old scream for 4 out of the 6.5 hour plane ride). That's a different story all together. Travelling with a 2 year old is not easy. Thank God we're home so he won't scream anymore!

Sunday I met Ali at MIT and we watched the Women's Olympic Marathon Trials. It was worth the lost sleep. I'm serious, it was without a doubt, THE highlight of my 2008 Boston experience. To see Deena Kastor pass Magdalena Lewy-Boulet after Mile 23 was just freaking amazing. I almost started to cry from sheer joy! But was very happy to see Lewy-Boulet and Blake Russell make the team as well. Not only did I get to see Deena run live and in person, but I got to see Joan Benoit Samuelson set a new marathon record for Masters Women. She is simply the best!

Of course race day was just magical. The crowds were breathtaking to me. All along the course, all I could hear were people screaming and shouting for us runners. All I had to do was make eye contact with them and smile, and they went wild! They screamed and screamed and it was just crazy and awesome all at the same time. There is no way you cannot get fired up around these people! I high fived every Wellesley girl I could. I would've kissed them too but didn't want to give anyone the wrong impression (not that there's anything wrong with that). I also high fived everyone I could before I had to dig really deep.

Mile 1 was dedicated to Steph, who broke her foot during the half marathon we ran together, which took her out of Boston this year. Mile 4 to Cody, Mickey's son who is battling cancer. Mile 18 was dedicated to my friend Monica, who couldn't run Boston this year due to a hamstring injury. Mile 22 to Megan who is also battling cancer.

At Mile 24 I heard loud and clear as a fire alarm, my name being called from somewhere in the crowd. I looked over and saw my sweet husband's beaming face. His smile from ear to ear pumped me up even more, and the sight of my son holding his lollipop almost brought tears to my eyes. I wanted to stop but was already feeling the dreaded calf, toe, hamstring and quadricep cramps and knew if I stopped I'd never start again. So I yelled as loud as I could, "I love you, Babe!" And blew him a kiss.

I always dedicate the last 2 miles to my older son and daughter. I carried their pictures in my skirt pockets this year. I felt them with me! I passed so many people in the last 2.2 miles. I saw some people just down for the count with cramps and a few who looked downright delirious. The home stretch down Boylston didn't seem so long this year. The entire 26.2 miles was pure joy and bliss for me. When I felt kind of bad, I prayed. I worked through the cramps and never hit anything that resembled even a short wall. The only thing I would change if I could do it all over again is I would have made sure my bladder was good and empty before the race started. Anyway, my overall place was in the 3,700s, I shaved 12 minutes of my 2007 Boston time and 2 minutes off my marathon PR, so I have a new PR!

Ali walked and jogged on her torn meniscus and finished in 4:31, which is pretty darn fast considering her injury. She rocked! Two other gals from our local running club finished strong too. Kim in 3:16 and Katie in 3:38. All in all, good, solid efforts.

Knowing that I could've run a 3:14 on Boston's course gives me great confidence for my Fall marathon plans... I feel a 3:10 coming on. God willing!

Thanks for reading and I hope I did not offend with my bathroom stories.

I'll post race pics soon. Time to recover and then get ready for my 50K in May! Can't wait!!!

Thursday, April 17, 2008

Four Days and Counting

I have to start this by saying thank you for all the great messages you've left me. I feel loved! :) I'm getting so excited for the weekend and for Monday. We leave first thing in the morning tomorrow.

Yesterday I got up at 4:30 and was out the door around 5:15 a.m. and ran 6 miles. I did the 2 in the middle at marathon goal pace and felt pretty good. I really feel confident about my ability to run a 3:10 marathon. What I'm wondering is, can I do it on Boston's rolling course (and factoring the Newton Hills). I certainly will try. That is my A-goal. My B-goal is to set a new PR, which would be anything faster than a 3:19. Other than that, I want another Boston Finisher's Medal. :) I will crawl to the finish if necessary, but I'll be praying to finish strong.

I've been eating crazy food and in exorbitant amounts. It's absolutely disgusting. But I seriously have lost all will power this week. Of course those crazy 'binges' stop today because my stomach is thrashed. I think I need a day or two to feel normal again. My pre race nutrition and hydration begin tomorrow and I'm pretty good about that. All in all, I'm READY!

I don't think I'll be bringing the laptop to Boston so I probably won't have any updates until we get back. I will post my bib # before I leave though, just in case you're bored on Monday and feel like tracking me. ;)

Thanks friends for the kindness and prayers, and for being a part of our runner community! You're the best!!! Steph, you can bet I'm dedicating a part of my race to you. Rock on!

Tuesday, April 15, 2008

OBSESSING ???

Okay, kind of obsessing, but overall not as much as last year. I'm taking a rest day from running today. I ran 7 days in a row which is not much for most of you, but I decided not to make it 8 in a row because I was a little sore during yesterday's workout.

I had run 2 miles warm up (including strides), then 2 miles tempo at an average 6;45/mile, then 2 x 800s @ 3:04 and 3:06 (or thereabouts), then 2 x 400s at 1:28 and 1:29, then 1.6 miles cool down.

I'll do 6 tomorrow and MAYBE throw in 2 miles at goal pace, but probably not. Then 4 miles on Thursday, nice and easy. We fly out Friday. Yaaaay! Saturday I'll do 3 easy then hit the expo. Sunday, I'll watch the WOMEN'S OLYMPIC MARATHON TRIALS, and then rest... then eat at the BAA Pasta Dinner. Yum!

I think I need to pinch myself because I can't believe it's almost here. It feels like the week before Christmas for me!

Monday, April 14, 2008

SEVEN DAYS to go

Wow. Can't believe it's down to one week before Boston. Thanks to everyone who reads and comments on this blog. I'm serious when I say that your good vibes go a LONG way! I know they will carry me to the finish line.

Yesterday completed week 2 of tapering. Today begins week 3, and you know what? I am not going to sweat ANYTHING this week. I've trained, and trained some more, and this week I'm going to run based on how I feel and not based on the training plan (which thankfully is light anyway). I got 9 hours sleep lastnight and honestly I still feel like I could sleep all day. My body is TIRED, but my mind says "GO RUN, you SLUG." I'm tuning my mind out!

Good thing is I finished a Sudoku puzzle and believe me, it's been months. Granted, the puzzle in today's paper was an easy one, but still. :) And more cool news... my hubby bought me my birthday present early. He bought me a Level 1 CrossFit Certification class. I'm so excited!!! I'll be attending at the end of June (right after my big 3-9). It's nice to have things to look forward to.

I'm REALLY excited about the Ohlone 50K on May 18. I'll be running it with some friends from high school, Mike (also a blogger) & Dan. Danny has run it before and he's also a sub 3:10 marathoner. Both are inspiring and we are going to have a blast on that trail! Right guys? :)

Okay, time to chow some lunch. You can tell my carbo loading has begun because the scale said I'm a pound heavier than I was 2 days ago. Oh well, it's all for a good cause, right? See ya' soon, friends.

Saturday, April 12, 2008

Boston Outfit for Last Longish Run

Okay, the 13.1 miles is complete. Did it in 1:42 (7:48 pace) with Cheryl. She ran 11 miles on her own beforehand, but overall she rocked her last long run of 24 miles in 3:11! I ran it in the outfit I'll be wearing in Boston. All was well. :)

Friday, April 11, 2008

Nerves - Gotta Love 'Em

Yep, I was feeling a little uneasy about today's run. Just a 7.1 miler, but sandwiched in the middle of warm up and cool down were 2 miles tempo, 2 x 800s and 2 x 400s. For some reason during the taper, I start to doubt myself. Hmmm, I wonder how many other runners feel this way. ;)

So I got out there and just said, "Do it already, it is what it is." My hubby and the toddler rode along side me on the bike and we chit chatted during the warm up. Then I ran 4 x 100 meter strides, then I stretched a few minutes and off we went. There was no chit chatting now.

But surprisingly I felt GREAT. My legs felt strong. My upper body felt relaxed. I ran the 2 tempo at a 6:41/mile average pace, followed it with a 1-1/2 minute recovery walk, ran the first 800 at 3:05, 1 minute recovery, 2nd 800 at 3:06, 1 minute recovery, 400 at 1:27, 1 min. recovery, 400 at 1:29.

For comparison's sake, here is how I finished the same workout before the CIM in December.

Finished with a 1.57 mile cool down jog, and we were back to chatting. :-)

I felt immediately compelled to thank God as soon as I finished each interval. I dunno, it's just something that happens.

Anyway, last medium run is tomorrow. 13 miles with Cheryl, probably between a 7:45 and an 8:00/mile pace. I'm going to do the last 'test' run wearing the duds I'll wear in Boston. I got the singlet in the mail 2 days ago and it's all washed and ready to be tested tomorrow. I'm getting so excited for April 21. It's also my mom's birthday! I'm definitely dedicating a good portion of that race to her.

I wish the kids were going with us and I will miss them like crazy, but I'm going to carry their pictures with me on the course this year. They drive my heart! And knowing that my hubby and toddler will be waiting for me on Boylston Street will keep me going. Okay, enough rambling... bedtime. G'night.

Wednesday, April 09, 2008

Back on Track - sort of

Thanks to everyone who reads this silly blog and for finding time to comment, too. I appreciate it, and you all motivate me way more than you know! I've still been running and following my Boston training schedule but as you know, with taper comes fewer miles. The intensity remains the same, however. And yes, my hamstring tendinopathy is still giving me some issues. But I rehab as much as I can, ice, stretch, rest, you know the drill. I think I'll be okay for the big event. I have to remind myself that during taper I tend to feel every tiny little ache or muscle twinge that I normally ignore.

As far as eating properly, I'm pretty much back on track and still 122 pounds. For some reason though, I want to eat everything and a TON of it. Again I'm sure this is somehow related to tapering. My body is still used to burning so much fuel even though it's not as active. I bet it takes several more days for my body to adjust, and by then I should be good and ready to carbo load. I'll basically eat the same amount of calories as I did when in the thick of training, but include more carbs.

I've been doing CrossFit workouts that supplement my running, so they include push ups, pull ups, sit ups, back extensions, one legged squats, squats and occasionally hand stand push ups. I definitely feel strong as well as lean. I can't wait to get more into CrossFit over the summer while I'm not actively training for a goal race. I want to get CF certified, but can't justify the $1,000 expense right now (so soon after I'll be spending bucks for Boston). Oh well, that's a future goal!

It will be good to see a couple of good girlfriends from high school this weekend. I haven't seen them since summer at our 20 year reunion. We're going to enjoy Sunday brunch, then a movie. I can't wait! I can't believe Spring is in full swing. It is supposed to be 85-degrees this weekend. Unbelievable. Anyway, I'm looking forward to my last 'medium' long run of 13 miles on Saturday and then the countdown begins. Here's what I'm wearing on the marathon course, weather permitting.


But I will substitute this singlet instead of the technical t-shirt I have on in the picture, along with a navy blue Boston Red Sox baseball cap:



I want to look as patriotic as possible on April 21, to celebrate Patriot's Day in Massachusetts. :)

Sunday, April 06, 2008

Thoughts on Taper

I love tapering for marathons. After training so hard for so many weeks, my body just needs to take it a little easier. The first week of my taper ended with a 20 mile run yesterday on a very hilly road. The net elevation gains were 2561 feet and the descents were 2691 feet. Cheryl, Ali and I ran it at an 8:00/mile pace. We also had a couple of hard and fast training runs during the week. My total mileage was 56. This week it will be only 43 and the week of the marathon I'll have 27 leading into Boston, and then the marathon itself.

I'm tired and as far as my hunger goes, I feel like I did in the first few days of my 'diet' back in January... FAMISHED. I gorged on the junkiest junk food you can imagine tonight. I won't even tell you because you'll probably get nauseous just reading about it. Okay, I'll tell you a few things: 3 mini bags of greasy chips like cheetos, doritos and lays. A few spoonfuls of chocolate frosting (for cakes) mixed with peanut butter, 3/4 of a pint of Ben and Jerry's low fat Pfish Food, and a handful of almonds. I know, I know... gross. But boy did it TASTE GOOD!

The crazy thing is after eating a healthy dose of calories yesterday after the long run, I weighed in at 122 this morning. A little over 12 lbs. lost! I'll get back to normal eating tomorrow and all will be fine. One night of overdoing it out of many weeks of eating healthful meals won't sabotage everything. I have to focus on the big picture. :)

Not much to write about at this point. I just need to brush my teeth and rack it. Hubby comes home from work tomorrow and I can't wait to spend time with him. I miss him when he works, but at least the kids are great to be with. I have a wonderful family. :)

Okay, see ya' soon.

Saturday, April 05, 2008

Runner Community - A Beautiful Thing, and a Message for Steph

I am so happy to be a runner. I am so blessed to be a runner, to be able to use God's gifts (my health, my body, my legs) and to feel true joy from it. I have always shared my enthusiasm for running with EVERYBODY that asks. Running is something I absolutely, unequivocally LOVE. Running is in my heart, in my soul and a part of me. Notice though that I did not say that running is who I am, because it is not. Running is only a small, tiny part of who I am.

Through running I have become part of a neat community of sorts. You all know, as runners, that when you meet another runner the walls come down and there are no awkward silences. You and this new person have something (you both no doubt love) that you can talk about. And if you run with this person, you can run in silence and all is good. It's a wonderful thing!

At the half marathon I ran several weeks ago, I remember running next to a very fit woman for the first couple of miles. I remember thinking, "Awesome, someone to run this race with. We can help each other and push one another through this." And then I remember in a matter of one second, she appeared to have twisted her ankle and then wince in pain. We were literally side by side and I asked her if she was all right. She kind of nodded and continued to run next to me. But eventually she was no longer there. :( I thought about her later in the race and hoped she was okay and maybe just fell behind a little. Well, I have heard from her and I'm glad she touchd base, but her news is a bummer. However, I know she will come back stronger and more ready to race than ever.

I wanted to share her message with you all. Having her touch base in this way really made my day and made me feel good about our little (but HUGE) running community. It spreads far and wide and I hope you all feel a part of it, too. Here is Steph's message, but first...
I want to thank you Steph for letting me know how you're doing. I am so sorry to hear about your foot, but so glad that you are taking care of it. I'll keep you in my prayers for a speedy recovery and hopefully I'll see you at the races again soon! Please continue to touch base now and again. :)

"Hello,

Congratulations on your great half up here in Sac. I don't know if you remember or not but I was running with your for the first 2 miles. Before the 2nd mile marker, I caught my foot in a pot hole. You reached out to grab my elbow to keep me up. You asked if I was ok. I didn't respond. I was is too much pain and as much as I wanted to say yes and have it be true, I knew it wasn't. At that instant I had broken my foot. I walked to the start, went home and got X rays that confirmed what I had feared. I'm now on crutches and non weight bearing for a while. That was a horrible day for me as I was also training for Boston and using that race as a tune up. I was happy to see you went on to run a pr! I'm not sure most people would slow down to help a stranger mid pr effort but you did. I have wanted to thank you since that day. So thank you for being there, being concerned and helping me. Your half time shows that the sub 3 marathon is in your reach. Your workouts look to support it as well. SO I wish you all the best in Boston. Run well for the both of us."

Steph I will think of you when I run Boston!