On schedule for today was 2 miles marathon goal pace immediately followed by 2 miles tempo and then another 2 at goal pace. Here's how it panned out. Very windy day (35mph winds). It was cold!
Warm up: 1 mile jog, quick stretches of hamstring and calves
First 2 miles @ 8:19 pace. These were tough because I was running straight into the wind.
Tempo 2 miles @ 7:52 pace. The first mile was still into the wind, then I got to turn around and run with the wind, which helped. I felt the tightening of my hamstring and upper calf muscle, but no pain. It felt good to run faster, but it challenged me.
Last 2 miles @ 8:24 pace. I was tired and these were rough, but doable. I slowed down some, but that's okay. I was still under pace.
Cool down: 1/2 mile jog and 1/2 mile walk.
Was glad to be done and thankful I was able to do it. Thanks God!
I drank water every two miles (while briskly walking). Next time I'll drink sports drink.
On board for tonight, stretching and core exercises. Rest day on tap for tomorrow.
Managing Hydration When You Are a Runner
4 years ago
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