I used to love running in the rain, but I've gotten wiser in my old age.I went to the gym and did today's CrossFit workout of Back Squats, threw in some Shoulder Presses too, then did a recovery/easy run of 4 miles on the treadmill (9:11 pace). I have to remind myself that "easy" or "recovery" runs SHOULD BE RUN AT A SLOWER PACE. I always want to go faster during these runs, but that's how you get injured. So I followed the rules and went at the prescribed pace. I skipped the 4 x 100 meter strides because I didn't want to do them on a treadmill, and I figured the Back Squats worked my legs similarly.
Time to go spend time with the family. :) Have a blessed day!
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