Complete as many rounds possible in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats (with weight on barbell). I'm still doing the "jump" pull-ups for now, but they still make me sore.
We took the baby for a big haircut yesterday. His hair was so curly before we got it cut, but now he looks like a little boy instead of a baby. Oh, he's growing so fast.
TOTAL MILES: 4
CrossFit Total Rounds: 6 using 55# total for the squat weight. I wasn't able to get in the last set of squats within the 20 minutes, so I only did 5 sets of those. Darn (said with a BOAT load of sarcasm). I don't know if I'll be able to move tomorrow, let alone run the speed workout on schedule, but we'll see. Where's the Ibuprofen???
5 comments:
CUTE!
Nice Workout !! an Cute Picture!!
so, lillie, would you like to be my personal trainer?
:-)
Cute boy with a new haircut!
If you are ever here in Hawaii let me know. Like Athena asked, "would you like to be my personal trainer?" But then again, I probably can't afford you or anyone to be a trainer... =)
Athena & Jojit, I NEED a personal trainer, but definitely can't afford one. Heck, I'd hire a nanny before I hired a trainer though! ;) Only kiddin'. I just try to do the best w/ what God gave me to work with.
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