Running is a good thing. Try it, you'll like it!

Monday, April 30, 2007

Taking It Easy on the Toe!

I did the CrossFit Workout of the Day, with modifications. I was very careful about the toe situation, so no worries!
I did the standard CF warm up and then --
Prescribed workout:
For time --
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing (I subbed a 20lb dumbell).
Pull-ups (I subbed jumping pull-ups, being ever mindful of my toe).

I completed the prescribed workout in 12:10.
Afterward I did 60 more sit-ups to make it 105 for the day (the warm up called for 3 sets of 15).

I love CrossFit. I feel so good when I do these workouts. I wish I could run, but gotta hold off on that for a bit. I'm going to have to find good cross training substitutes.

Have a great Monday!

Sunday, April 29, 2007

God Spoke to Me...

...in the form of a possibly broken bone in my foot.

Yesterday at my niece's 10th birthday party, my husband challenged me to race him through the jump house obstacle course. Of course I accepted! I beat him on the first round, so he said, "Double or nothing." Who am I not to accept such a challenge, especially from my sweetheart! He beat me by 2 seconds on the 2nd round, and mid-way through the "race" I felt my right big toe get tweaked in an odd way and by the time I crossed the finish line, it was throbbing with pain and almost burning. Anyway, it is still swollen and very badly bruised today, even after a lot of icing and elevating. I hobbled in to church this morning with him and the kids, and he just looked at me and felt so bad, as if it were his fault. It's not his fault! I actually had fun racing him.

I think it's God's way of telling me to slow things down a bit, spend more time with the family and doing other things I love that aren't running related (or at least race training related). What's that saying? If you want to hear God laugh, just tell him your plans. Yea, that's basically what I did, made God laugh!

I'll call the doc tomorrow and see about getting it checked out. For now, it's definitely no running. I can barely walk. I'll ice it some more to keep the throbbing down. I really don't want to give up my voracious appetite, but it looks like I have to modify and tone down my eating a bit since I won't be running as much. At my age, I gain weight pretty easily if I don't watch it.

Okay, enough babbling. Time to put the toe/foot back on ice.

Have a great Sunday evening, friends!
My dreams of a 3:20 marathon and an Ultra aren't gone... they're just on the back burner until I know what's going on with this non running related injury.

P.S. I had to miss Pat's Run today, the pain in my foot was just too much to race on. :(

Friday, April 27, 2007

Ultra, You Asked???

I was perfectly content for the longest time with marathons and shorter distances, but after reading blogs like Catra's, Bob's, Tom's and Keith's (did I miss anybody? YES, OCRunnergirl), I developed an interest in Ultras. I kept telling myself, "Someday." Then I learned about a local ultra called Quicksilver 50K-50, in San Jose in May. But I'm not prepared for it this year. I'd really like to face the challenge next May though! I have to do more research on Ultra training though.

Thursday I ran a great little tempo run. I started with 1 mile warm-up, ran 3.32 at a 7:17 pace, then cooled down with 1 mile. It felt great to speed things up.

Today I worked 12.5 hours with my friend, Lisa. It was busy, hectic, crazy, all that fun stuff. I'm tired and will rack it as soon as I log off. No running tomorrow, and Pat's Run on Sunday.

Goodnight, friends! God Bless!

YESTERDAY'S TOTAL: 5.32

Wednesday, April 25, 2007

Mid Week Happenin's

It's so gorgeous outside. Temps will soar to the mid 80s this weekend. Should be a nice morning on Sunday for Pat's Run. My girlfriends, Lisa and Jessica, will be running too so it should be a fun time. I'll see how I feel that morning and then decide if I'll give it a hard race effort, or use it as more of a tempo run. I still have a little touch of soreness here and there after the marathon, but I think it's from not pushing myself over the last week and my legs are just getting stiff.

Yesterday I ran 7 miles at a recovery pace, nice and slow at 9:35/mile. My legs felt heavy in the last mile or two. I knew I needed to shake it up a bit. Before bed I did the standard CrossFit warm up, just to get a little bit of strengthening in, subbing push-ups for the pull-ups and dips.

The "official" CrossFit Warm-up is:

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

Today I pushed the baby in the jogging stroller and we did 4 miles at an 8:22 pace, incorporating 4 x ~100 meter strides throughout the run, and finishing with 2 more ~100 meter strides. It felt GREAT! No heavy legs at all. I stretched afterward and feel even better. Tomorrow I do my first Tempo run since pre-Boston.

YESTERDAY'S MILES: 7
TODAY'S MILES: 4

Monday, April 23, 2007

He Finished DEAD LAST in Boston, Read Jacob's Story

Here is Jacob's race report from Boston. If this doesn't make you wanna get out there and run already, I don't know what will!

This man had the perseverence to gut out the marathon distance without the crowd support and without the aid stations (the organizers had already taken them down). He finished Boston! Three cheers for Jacob.

Hip, Hip, Hooray!
Hip, Hip, Hooray!
Hip, Hip, Hooray!

It's been a week since the race. Please permit me to lament some. How can I describe what I'm feeling these days? It's like the days after Christmas and New Year's, when you know the holidays have come to an end. You just can't believe it's over. I wish the Boston experience could last forever, but that's what running in '08 is for! To relive the excitement all over again. I have to refocus now. Enjoy my summer, enjoy short races, enjoy long runs that are only up to 14 miles. Okay, I feel better now. So long Boston '07! I'll never forget you.

Thanks for indulging me, folks! Time for me to move on to a new topic. ;) Hmmm, what to type? What to type?

Sunday, April 22, 2007

Easy Sunday

While the kids were at their friend's house playing and the baby was napping, I went on an easy 5.3 mile run (hubby was home with him). Just a little hint of soreness in my right hip (from front to back). It was nice out and it felt good to get out there and loosen up. After I got home I stretched for a good 10-15 minutes and that felt even better. Time to get ready to pick up the kids.

TOTAL MILES: 5.3
WEEKLY TOTAL: 10.5

In Memory Of...

Ross Abdallah Alameddine, 20, of Saugus, Mass., easygoing sophomore who had just declared English as his major
Christopher James Bishop, 35, taught German and helped run an exchange program

Brian Bluhm, 25, avid Detroit Tigers fan, a civil engineering graduate student

Ryan Clark, 22, of Martinez, Ga., called "Stack" by his friends, biology and English major

Austin Cloyd, 19, described by pastor as caring and faithful, an international-studies major from Blacksburg, Va.

Jocelyne Couture-Nowak, French instructor, married to Jerzy Nowak, head of the horticulture department at Virginia Tech

Daniel Perez Cueva, 21, from Peru, student of international relations, killed in his French class

Kevin Granata, 45, professor of engineering science and mechanics, involved in cutting-edge cerebral palsy research

Matthew G. Gwaltney, 24, of Chester, Va., a graduate engineering student, named "best guy to take home to parents" in high school

Caitlin Hammaren, 19, of Westtown, N.Y., sophomore majoring in international studies and French

Jeremy Herbstritt, 27, of Bellefonte, Pa., loved to chat, career goal was to be a civil engineer

Rachael Hill, 18, of Glen Allen, Va., freshman studying biology, popular and funny with penchant for shoes

Emily Jane Hilscher, 19-year-old freshman from Woodville, Va., friendly and helpful, majoring in animal and poultry science

Jarrett L. Lane, 22, senior civil engineering student who was valedictorian of his high school class in tiny Narrows, Va.

Matthew J. La Porte, 20, sophomore from Dumont, N.J., loved music, attending Virginia Tech on an Air Force ROTC scholarship

Henry J. Lee, also known as Henh Ly, 20, family fled Vietnam, first-year student from Roanoke, Va., majoring in computer engineering

Liviu Librescu, 76, Holocaust survivor, Israeli engineering science and mathematics lecturer, blocked door to let students flee out windows

G.V. Loganathan, 51, civil and environmental engineering professor, won several awards for excellence in teaching

Partahi Lombantoruan, 34, of Indonesia, civil engineering doctoral student, goal was to become a teacher in U.S.

Lauren McCain, 20, of Hampton, Va., international-studies major, called Jesus Christ "the love of my life"

Daniel O'Neil, 22, of Rhode Island, pursuing a graduate degree in environmental engineering, played guitar and wrote songs

Juan Ramon Ortiz, 26-year-old graduate student in engineering from Bayamon, Puerto Rico, played in salsa band

Minal Panchal, 26, first-year building-science student from Mumbai, India, worried about her mother living alone in India

Erin Peterson, 18, of Chantilly, Va., international-studies major, high school classmate of gunman, 6-foot-1, played high school basketball

Michael Pohle, 23, of Flemington, N.J., expected to graduate in a few weeks with a degree in biological sciences, had job interviews set up

Julia Pryde, 23, exceptional student academically and personally, a graduate student from Middletown, N.J.

Mary Karen Read, 19, of Annandale, Va., born in South Korea, lived in Texas and California before Virginia, major undeclared

Reema J. Samaha, 18, high school classmate of the gunman, loved to dance, freshman from Centreville, Va.

Waleed Mohammed Shaalan, 32, of Zagazig, Egypt, doctoral student in civil engineering, married with 1-year-old son

Leslie Sherman, 20, avid traveler, sophomore studying history and international studies, from Springfield, Va.

Maxine Turner, 22, senior majoring in chemical engineering from Vienna, Va., had accepted an engineering job in Elkton, Md.

Nicole White, 20, junior majoring in international studies, YMCA lifeguard and high school honors student, from Smithfield, Va.

… killed in Blacksburg, Va., April 16, 2007


Lastly, for Auntie S. and Auntie N. who both are resting peacefully after succumbing to their illnesses in the last week.

Saturday, April 21, 2007

Happy Birthday to Mom! And Some Boston Splits...

Happy Birthday, Mom! I love you!

I forgot to include these in my race report. I just figured it out, I ran 7:38 splits between the 35K and 40K marks. Like I had said in the report, I just wanted to finish and be with my husband and baby. Even though I'm supposed to focus on recovery and other races now, I still can't stop thinking about the great experience I had there in Boston. It really is a memory I will cherish forever!

Checkpoints:
5k 0:25:05
10k 0:49:29
15k 1:15:48
20k 1:40:26
Half 1:45:43
25k 2:05:07
30k 2:30:16
35k 2:55:12
40k 3:18:57
Finish 3:29:19

Friday, April 20, 2007

Boston Race Pics

Wow. Four days after the race and my body is feeling relatively normal. I know I wouldn't be able to go out and do a full speed session right now, but I ran an easy 2 miles yesterday and felt no soreness. Today, I do an easy 3 around lunch time.

I spent the morning cleaning the bathrooms with my hubby. That's a sure sign that life is going to return to normal for a while. Thank goodness! No marathon training until August. I have a short race on the 29th to honor Pat Tillman. Then another race at the start of Memorial Day Weekend, and short races all through summer. :)

Here's the link to my Boston Marathon Race Photos. I got the email from Marathonfoto.com today. You can bet I'll be placing an order!


This is one medal I'm going to keep safely.


Here's my boy, happy about that medal!


<--Here's why I ran the Boston Marathon.




Yesterday's Miles: 2
Today's Miles: 3.2

Wednesday, April 18, 2007

My First Boston Marathon, A Race Report

This is going to be a long race report, I just have a feeling. So don’t say I didn’t warn ya’.

Expo day, Saturday, April 14, 2008:
My hubby, the baby and I went to the sports expo to pick up my bib number and to spend a boat load of money on souvenirs. At the Expo I met John from the Master’s Forum. He, Monica and I had planned to meet in Boston before race day. Anyway, what a great guy! It was such an honor to finally have met him in person. Moments after we met, a pretty young lady approached us and asked me if I visited the Runner’s World Message Boards. When I said yes, she shook my hand and introduced herself as Smick (and then her real name). It was so nice to meet her! She introduced us to her husband, who would also be running the race. After the intros, she and her husband went on their way.

John walked around the expo with us for a little while and after lunch he ventured over to Harvard to hang out on his old stomping grounds. At this point my hubby and I decided to tackle more shopping. Oh my, there was so much to buy! I got an official 111th Boston Marathon Jacket, a bunch of t-shirts, and a couple baseball caps. I also got Mizuno thigh length compression tights, a matching shirt and a Mizuno beanie and gloves (this was my race day attire). As I surveyed the throngs of runners at the expo, I felt greatly intimidated. I thought, “Holy smokes. These people are so freaking fast. I hope I don’t make a fool of myself here.” I left wondering how I was going to be able to do this.

We walked around downtown for about an hour or so before we were to meet John and Monica for dinner. We ventured into Ladder 15, Engine 33 located on the corner of Boylston and Hereford, the corner where we would take our last turn before heading down Boylston to the FINISH. Mike introduced himself to the supervisor in charge that day, named Jimmy. Jimmy was so nice and took us on full tour of the house. Before we left to head back to the expo, he invited Mike and the baby to watch the race from the firehouse! What a great gesture! Of course it helped that Mike is also a fireman in a big city. Just on the opposite coast.

We met Monica and John at the Cheesecake Factory for dinner. Now that was an awesome time! We had so much fun laughing and eating. It was like a reunion with old buddies from way back. My husband was such a good sport and just let us ramble on about running and the other forumites. Monica, John and I were virtual training partners on the Masters Forum, constantly encouraging one another to maintain our training schedules and to just have a great time in Boston, no matter what the conditions. After dinner, we all hugged and wished each other good luck on Monday. Sunday was to be a day of laying low for all of us.

Sunday night, April 15, 2008:It was a dark and stormy night. Seriously, it was. The night before the race I could not sleep because all I could hear outside the hotel room window was the wind howling, and the rain and hail pelting the building. I tossed and turned thinking that it was going to be a hell of a race, or more like racing in hell. A lot of thoughts ran through my head as I lay there sleepless. I wondered if what I planned on wearing would be warm enough, or was I going to shiver and get hypothermia? That was my biggest fear: hypothermia. Not once did I think, “There’s no way I’m running in that weather.” I told myself I was going to get from Hopkinton to Boston even if I was soaked to the bone and crawling over the finish line. Everything was packed in my gear bag, ready to go. My race clothes were laid out. I just had to get up, shower and dress, and get dropped off at the T-station (subway) by 6:00 a.m. to make the buses to Hopkinton by 7:00 a.m. I think I ended up getting about 4-1/2 hours sleep.

RACE DAY, Monday, April 16, 2008:
As I prepared for the race, I could still hear the 40-50 mph winds and the unrelenting rain outside the hotel window. But one thought kept running through my head now, “I REFUSE TO BE INTIMIDATED.” I knew the weather sucked, but I also knew that I was in BOSTON to run THE BOSTON MARATHON. I knew there would be some seriously fast runners there, but I also knew that I trained so much harder for Boston than I did for my qualifying race in December. When my husband woke up I told him, “Honey, I’m so ready for this race. I refuse to be intimidated.”

When he dropped me off at the T station, the winds were so darned strong that the Chevy Impala we rented was literally swaying in the wind. Over my race clothes I had on 2 wool sweaters, a long pair of sweats and a head to toe rain suit, plus my beanie and gloves. I also wore different shoes than the ones I would race in, and I’m glad I did because they were a muddy mess by the time I changed out of them into my Asics Cumulus. Anyway, I was still shivering from the cold despite the throw away layers I had on. The lines for the buses were long. I think I waited in the rain for about 15 minutes prior to boarding a bus.

It rained all the way to the runner’s village. We got to Hopkinton and it was still pouring down rain and the winds were still very powerful. But I felt no panic. I just kept saying that I refuse to be intimidated, by the weather, by other runners, whatever. The tents were jammed packed with runners trying to stay as warm and dry as they could. Some were lying down on garbage bags, some were standing and others sitting. We were all wet and freezing though. Waiting for the port-o-potties was the worst because there was nothing to shield us from the rain or wind there.

The first wave of runners was summoned to the starting corrals. My stomach did somersaults as I saw them walk away in the downpour and into the wind. At this time I removed my throw away clothes but put the rain gear back on. I started to jog around in the rain to warm up. I had a big blanket wrapped around me too and it helped a little. It seemed the weather would not break as predicted. The weather was still pretty bad as Wave 1’s gun went off. Shortly afterward, Wave 2 was called into the corrals. I felt as “warm” as I was going to so I shed the rain suit pants, but kept the jacket and blanket as long as I could.

As the corrals filled up, the rain turned to a light drizzle and the wind died down. It was like some miracle happened.

For the first time after arriving in Boston I thought, “I can actually do this. I can go for that PR. I can do it.” And if the weather took a turn for the worse, then so be it. I would still give this race all I could.

I ditched the blanket as the gun went off and jogged behind the thousands of runners toward the start line. It took a few minutes to get there and I thought I’d be able to speed up after crossing the start, but nope. It was SO crowded.

I ran the first mile with the rain jacket on over my long sleeve running shirt, running T shirt, windbreaker running vest and compression shorts. I was feeling comfortable.

I want to preface the following details with this: I took Gatorade at every stop available with the exception of 2-3 stops, and I walked as I gulped. A few seconds of walking at each stop helped conserve some energy in my legs.

Mile 1: I looked at my watch. Despite the downhill, my first mile was 8:31. It felt slow but I didn’t panic yet. The course was absolutely packed with runners. I ran as far to the right as I could be, and high fived as many spectators that I could, especially the kiddos. Seeing them made me miss my 7 and 9 year olds who were back home rooting for me.
Mile 2: Still slightly downhill and still an 8:30 pace. I kind of started to panic and started to weave through runners in the right gutter of the road. It was tricky, but I slowly made my way through the crowds. I also ditched the rain jacket.
Mile 3: I was still over pace, but picking up a little speed. The course started to introduce rolling hills a little here. At this point I said I had to get through the crowds if I was ever going to make my goal pace of 8:00 minute miles.
Mile 4: I looked at my pace band and I was within seconds of my goal. I felt much better.
More of an uphill here but nothing too serious. It definitely was not flat.
Mile 5: Sometime after the mile marker I heard a big thud toward the middle of the road and as I looked over I saw a woman on the ground, quickly picking herself back up. She said to everybody who tried to help, “I’m all right. I’m all right.” And she ran on! I thought, “Right on! Good for her!”
Miles 6-7: Not much happened here except we got some flat road to run on. I was still doing a lot of weaving through the runners in order to keep pace.
I also started to feel the need to go to the bathroom. I kept telling myself just to hold it and it would go away.
Miles 7-8: Another slight incline. I was feeling good at marathon goal pace and still giving out high fives to the spectators along the route. At mile marker 8 I took my first GU gel with water.
Miles 9-11: The rollers started up again. At this point I started repeating this mantra at every little elevation gain along the way: “Even effort on the hills.” As I got tired I shortened the mantra to “Even Effort.” I also started to feel the short gusts of winds here. Whenever a gust came up, I would just tuck my arms in as close to my body as possible and drive my legs forward. No high fives given from here all the way to the Wellesley “Tunnel.” I wanted to conserve as much energy as possible for the rolling hills and any other wind gusts.
Miles 11-12: More rolling hills. I repeated the mantra. Between Mile 11 and 12, I knew I had to go for a port-o-potty. I didn’t want to run into Wellesley having to stop for a break. I wanted to high five the Wellesley Girls! I stopped and waited about a minute for an open bathroom. I lost about 2-1/2 to 3 minutes on the potty break.
Mile 12-13: I headed toward the Wellesley “tunnel” feeling much better! I could hear the screaming from a half-mile away, and I said out loud, “Right on!” I was so excited to run the through “tunnel”. It felt like there was A TON of gals out there just screaming! It was AWESOME! And if you high fived them as you ran by, they screamed even louder. I think I high fived all of them! It was amazing, just as I was told it would be.
Miles 13-16: I took a GU gel somewhere around Mile 13. I had picked up the speed a little but was almost 2 minutes behind pace still. My half marathon split was 1:45:43. I knew I needed to be back on pace before hitting the Newton Hills. As I got to Mile 16, I was within 10-15 seconds of goal pace so I was happy. Then said a quick prayer for extra strength as the real hills began.
Mile 16-17: My legs were not yet tired as I entered Newton Lower Falls. However, I felt that first climb. “Even Effort,” I kept repeating. I looked at my watch as I got to the top and had lost a few seconds.
Mile 17-18: Then I made the right turn at the Newton Fire Station, and headed up the hill. I really felt this one. At this time in the race I actually thought about saying, “Screw it. Just jog to the finish.” I thought about giving up on the PR. My legs started to feel the burn and my breathing began to get louder. I started to doubt myself, so I started praying fervently in my head, saying just 4 words: “Thy Will Be Done.”
I also kept repeating: “Even Effort.” And every now and then I’d throw in: “Refuse intimidation.” I was too tired to repeat “I refuse to be intimidated,” even if it was only in my head. During this race, I learned that long mantras are mentally draining! I decided from here until the top of Heartbreak Hill, I would NOT look at my watch anymore. I didn’t want to get discouraged. In retrospect, I think this hill felt harder than Heartbreak Hill.
Mile 18-19: I took a GU gel with water just prior to mile marker 18. This part in the race was like a brief respite from the burning in my legs. “Aaaaah, flat land,” I thought. It went on like this for a long time. I think for almost the entire mile. I felt my leg strength and breathing rhythm come back here, so I picked up the pace again. I tried not to look too far ahead on the course because I was kind of scared to see another hill. I just didn’t want to deal with the mental aspect of seeing one.
Mile 19-20: Still flat up until the end of the mile. Then there was another climb. There was more burning, more mantras, and serious fear of hitting the WALL.
Mile 20-21: Here we go. I felt like I had summoned a little leg strength back so I pushed it up this hill they call Heartbreak. I actually did not feel as bad as I thought I would going up this last of the Newton Hills. I thought about The Learned Foot (Jenny) who is battling Hodgkins Lymphoma and had a feeling if she were running this, she would never give up! She would NEVER GIVE UP. I thought about my nephew, Chris, a Marine in Iraq with a small infant son and sweet wife waiting for him to come back home. I knew he COULD NEVER give up.
I then thought about my three children and how much my older ones would have loved to be here yelling, “Go mommy!” I knew if they were here and I gave them high fives as I ran by, they would remember it forever. I thought about how sweet they have been to me, even when I was cranky and tired after my tough workouts or long runs. I missed their faces and their voices and their smiles so much that I started to tear up as I climbed toward the top of the hill, and as I reached it I openly sobbed as I ran. They were tears of sadness that my kids weren’t here with me mixed with tears of joy that I finally made it through the Newton Hills.
I lifted my hands up in triumph as I bawled and ran. Spectators didn’t know whether to cheer for me or what because I was smiling as I cried. Runners would look over at me as I passed because I was sobbing so loudly. Finally I got to the downside of the hill and picked up the pace and just jammed as fast as I could toward Boylston Street.
I looked at my watch and I was about 1-1/2 minutes or so behind goal pace. I knew if I really wanted that PR, I could not slow down until I crossed that finish line. As I finished Mile 20 I thought about dedicating the last 6.2 miles to some special people. Doing so helped shift my thoughts to something other than the numbness in my legs, the sporadic gusts of wind and my downright exhaustion.
Mile 21: Dedicated to my older son. His energy is contagious. His sweetness is so genuine. He’s the kindest soul and always trying to do the right thing. He looks out for his older sister and his baby brother, and he always has a hug for mommy. His dimples are the icing on the cake! I ran hard for my boy and looked at my watch as I reached mile marker 22. I was about 45 seconds behind pace.
Mile 22: For my daughter, my oldest child. She’s a confident leader. She’s a loving girl who writes songs for her friends and sings to her baby brother. She gives any project she’s working on 110%, and she encourages others to also do the best they can. She loves to run, and she loves to snuggle up to mommy on the couch. I ran even harder to make her proud. My watch said I was maybe 15 seconds behind pace. Just as I hit mile marker 23, I took my last GU gel with water.
Mile 23: For my baby son who was with my husband somewhere in downtown Boston waiting for me. Soon he’ll be walking on his own and won’t want me to hold him as much anymore. Soon he will no longer want to snuggle up to nurse. He’s so happy and so talkative, and the loudest crier I’ve ever heard, but he’s pure joy and love. Just a little cuddle bug who accompanied me on many, many training runs in the jogging stroller. I picked up the pace even more. I also felt my first significant calf CRAMP. Ouch! For a split second, my right calf froze and my body actually stiffened up in pain mid-stride. I quickly altered my foot strike and the cramp disappeared. I said a quick prayer of: “Thy will be done,” and pressed on. After looking at my watch and the pace band, I realized I was at goal pace or slightly under.
Mile 24: This one was for The Masters. They are the most awesome running bunch I’ve ever known that I’ve never actually met! They’ve encouraged me for months and months, to qualify for Boston and to train smart and to run faster short races. They’ve helped me through illnesses and listened to my “pity me, I’m tired” stories. They’ve helped me through all of this! I jammed as fast as my tired legs would take me and by the time I hit mile 25, my watch and pace band said I was under goal pace. That instantly gave me an energy boost.
Mile 25: This last mile was for my sweets, my husband. He has put up with my marathon training since last summer. He puts up with my moods when I’m overly tired and hungry. He encourages me to run when I don’t feel like it and want to blow off the workouts. He talks about me to his friends and family and tells them how proud he is of me. He tells me how proud he is of me! He has confidence in me that I don’t even have in myself. I thought, “This one’s for you, Babe.” As I got to the Citgo sign and the marker on the road that said, “The Last Mile,” I gunned it as hard as I could. I was hurting so badly but I wanted to cross that finish line and be with my husband and baby. I kept singing that Chris Daughtry song in my head, “I’m coming home, to the place where I belong…” I voted for Taylor Hicks, by the way.
As I approached Ladder 15, Engine 33 on the corner at 941 Boylston Street, I knew my husband and baby would be there. I smiled at the spectators as I ran by and turned my palms toward the sky and lifted them a little in order to get the crowds to scream louder. They did not let me down! The screams were what we all needed to hear as we got to the last turn on to Boylston. I couldn’t find my husband anywhere in the crowd. That was okay, I knew he was there and that I would see him soon.
I took that left turn and looked down the street. I swear that big blue sign that said, “Boston Marathon” was at least a mile away. But it was only 3/10s of a mile. I sprinted as hard as I could, but in reality it probably didn’t look like a sprint. My legs were still numb and I was just beat, but there was this man running next to me at a good clip and I thought, “If I can just hang on to this guy, I will finish strong.”
I stuck with him like glue, through the pain. I couldn’t even hear the crowds yelling at this point. I just wanted to stop running. But as we got closer to that big blue sign, I saw the arrow pointing to the clock that said, “Wave 2 Runners.” The clock said 3:31 and a few seconds. I looked at my watch and it said 3:28 and some odd seconds. I knew I would finish in under 3:30 and I was so freaking jazzed. All I could do as I ran toward the finish was smile. I lifted my arms and pumped them overhead as I ran under the clock. It said 3:31:42. I turned off my watch timer and it said 3:29:20. I was so elated, but so, so tired. After the group around me finished, we walked in silence toward the space blankets, or was the chip return first? I don’t remember. The silence was so weird. It was kind of surreal. I think we were all so exhausted and overjoyed at the same time, no one could talk!
Finally, the chip was removed and the medal placed in my gloved but cold hand. I had done it. I ran the Boston Marathon, the best marathon in the world, and I did it in a record time for me. After retrieving my gear bag, I checked my cell phone and had received a text message from my brother, Lee. He told me my chip time was 3:29:19. A smile came to my mouth as my teeth chattered. I was speechless.

RACE STATS:
Pace 7:59
Projected Time 3:30
Official Time 3:29:19
Overall 5356
Gender 787

Last note: It was a tough race, a tougher course than I had thought. I didn’t think there would be so many big rollers. I thought they’d be small and easy. I didn’t think the Newton Hills would be anything at all. But I will say now that they certainly weren’t nothing. The people of all the towns along the route, the B.A.A. and the countless, kind volunteers know how to DO a marathon. It was a runner’s dream! I couldn’t have asked for a better experience, except maybe NO WINDS, and warm enough to wear a running skirt and a tank top. Just kidding, I have no complaints. I trained my butt off and ran my heart out and am more than happy with the result. And God gave us better weather for the actual race. Imagine what it would've been like to attempt to run in 40-50 mph winds with heavy rainfall. I am so thankful that I didn't have to!

Now it’s time to rest and then get back into the shorter distances for a while. I won’t be marathon training again until August. Got to gear up for the CIM’s 25th Marathon in December. If the weather is just right, who knows what can happen? I’d love to run a 3:20 someday…

Thanks for reading this long winded report! I appreciate it very much. For now, a nap is calling me.

TOTAL MILES: 26.2
WEEKLY TOTAL: 31.6

3:29:19

My Boston Marathon chip time. I am still in shock!

I read all the comments all of you left on my previous post, and thank you, thank you, thank you! I knew I could feel you all with me in spirit out there on the course. I'm so glad I did.

I'm working on a race report today, but I need to catch up on some sleep and laundry. Aaaah, the necessities in life. ;) I will say that the Boston Marathon is indeed the Super Bowl of marathons. I sincerely hope you will make the journey from Hopkinton to Boston someday. It is an experience you will never forget!


Here I am, picking up that coveted Boston Marathon bib.

The street to the right of this very old and wonderful downtown Boston fire station is where we ran up to Boylston Street to make our last turn toward the finish line. The finish line was 3/10s of a mile from this corner. The longest 3/10s of my life! The firefighters invited my husband to hang out there with the baby on race day so that they could have a dry, warm place to watch the race from. I thought that was so nice of them to do!

This is Monica, me and John. Monica and John are runners from the RunnersWorld Online message boards. It was so awesome to finally meet them in person. It was like hanging out with old friends!

This is the day after the marathon. I am such a tourist.

Here is my loving husband holding the baby up to the bar inside Cheers (aka Bull and Finch Pub). Yes, babies are allowed in the bar!

Thursday, April 12, 2007

Last Real Run Before Boston

I ran 5.4 miles in the wind today, but I know our wind does not compare to the headwind I will run into on Monday.

Michael Connelly, a native of Massachusetts, a Boston Marathon alum and author of 26 Miles to Boston sent me a comment in the previous blog saying, "Its gonna be a special race on Monday and you're gonna be part of it. Enjoy and survive. They're talking a head wind I'm sorry to say. But you'll be able to say you conquered the Boston Marathon in 2007."

He's right! I am going to go into it positively. I know I worked my tail off for this race but you can't control the weather, so the new PR will have to come later this year. Another good thing is I have a race on April 29 that this will be good conditioning for.

Anyway I threw in the following fartleks (speedplay) into the run today:
Between Miles 1-2 I threw in 1:58 minutes @ 7:17 pace (.27 miles).
Between Miles 2-3 I threw in 3:13 minutes @ 6:50 pace (.47 miles).
Between Miles 3-4 I threw in 4:00 minutes @ 7:01 pace (.57 miles).
Between Miles 4-5 I threw in 4:00 minutes @ 7:16 pace (.55 miles).
At 5 miles my watch said 39:50 (7:58 pace).
At mile 5.4 my watch said 43:35 (8:04 pace overall).
I didn't mean to run the miles at marathon goal pace or at 10K race pace and tempo pace, but it just happened. I felt good.

Okay, gonna sit in the pool for 15 minutes before I finish packing.
Thanks for reading my blog and offering such awesome and encouraging words! If you have your own blog sites please let me know what they are so I can visit. Have a great weekend everybody! God Speed!

TOTAL MILES: 5.4

Weather Warning from Boston

Here's a copy of the email I received from the Boston Athletic Association this week:

"Wednesday, April 11 - As the Boston Athletic Association continues to make preparations for Monday's Boston Marathon, we are monitoring the upcoming weather conditions forecast for this area. Based on the National Weather Service's most recent report and in cooperation with the Executive Office of Public Safety (Commonwealth of Massachusetts) and the Massachusetts Emergency Management Agency, together with the eight cities and towns along the 26.2-mile marathon route, we are planning for likely heavy rain and windy conditions on race day. However, all race day plans remain the same. The Boston Athletic Association advises participants in Monday's race to plan accordingly for their run, bringing with them gear and apparel to suit the conditions. The B.A.A. will continue to update its web site as necessary."

As bad as I think I'll have it as a runner, these wheelchair racers will have it worse! Anyway, the weather should make for a very memorable, if not hilarious marathon experience. I've never run in a major rainstorm with gale winds and what not. I take comfort in knowing that I won't be alone out there... there'll be about 23,000 other runnin' fools with me. I still can't wait!

Today I run 5 miles. I will throw in some strides, or 2-3 miles at marathon goal pace.

Wednesday, April 11, 2007

A Wish For Good Luck...

I felt pretty sick yesterday and while couped up on the couch, my kids surprised me with a great good luck gift. Their stepmom, Carrie, helped them with it. It instantly brightened my day. They even took the socks to our church and had the pastor bless them! I love that!!!

More rest for me today. Let's hope I shake this bug completely before Monday. But it looks like I'll be running in a big storm anyway. The hopes for a new PR might get thrown out depending on the weather. Such is life. Maybe God meant for me to simply enjoy the Boston Marathon instead of race it with all my might. Either way, I'll do the best I can.

Monday, April 09, 2007

Monday Before Boston




I got up early and ran 9 miles at 6:45 a.m. I didn't run on Easter because I was having too much fun with the family! Anyway, there is something to be said about running right at sunrise when you can watch the some come up over the houses and feel its warmth. You can hear the birds sing loudly instead of being drowned out by the cars. You can feel the cool air turn a little warmer with the sunshine. Oh it is so special and I highly recommend it! I ran 2 miles warm-up, 4 miles at an 8:08 pace, and 3 miles easy. I finished the 9 in 1:18:22 with an overall average pace of 8:42 It felt great.

TOTAL MILES: 9
WEEKLY TOTAL: 30.2

Sunday, April 08, 2007

HAPPY EASTER! He Is Risen!

Happy Easter everybody. I hope this day of the Lord brings wonderful and joyous things to your lives. It's all about starting anew in your hearts and minds.

After church this morning I will run 9 easy miles and throw in 2-3 at marathon goal pace. Then it's off to the family gathering. :)

Yesterday I rested from running and did CrossFit:
Warm-Up: 3 sets of 10-15 samson stretch, overhead squat w/ broom stick, sit-ups, back extensions, pull-ups and dips. That felt like a workout in itself! Then came the beef --
15 sets back squats with 60#
15 hand stand push ups
12 back squats @ 60#
12 hspu
9 back squats @ 60#
9 hspu

Enjoy this lovely Easter morning! He is risen!

Friday, April 06, 2007

Greatest American Marathon of All Time

1982 Boston Marathon. Finish came down to Alberto Salazar and Dick Beardsley. A true Duel In The Sun. Both men gave EVERYTHING they had that day, and even though Salazar broke the tape, both men were winners! Amazing, unforgettable, inspiring and heartbreaking... exactly what a marathon should be, but hopefully not so much the heartbreaking part.

TOTAL MILES: 6 (easy pace)

Thursday, April 05, 2007

10K Race Pictures

Courtesy of Facchino Photography

One Thursday Down, One to Go 'til Boston

I did some more speedwork today at high noon with the baby in the jogging stroller. Man it's hard to do speedwork when pushing the little guy! I could also feel the tightness in my upper body from yesterday's CrossFit.

1.5 mile warm up to the college
2.2 miles around the college at marathon goal pace (did 8:15's which is a little slower), 2 minute recovery
2 x 800s at Cruise pace (3:33, 1:50 recovery, 3:31, 1:50 recovery)
2 x 400s at Speed pace (1:38, same time recovery, 1:36)
1 mile cool down to home

Little guy slept in the stroller the whole time, until we ran past the sprinklers on the way home and both got DRENCHED. Aaaah it felt good!
TOTAL MILES: 6.2

Wednesday, April 04, 2007

Macy's One Day Sale, Easy Run & CrossFit

I got to go shopping today and buy a couple of new outfits for myself and the kids. My husband was sweet and met me at the mall on the way home from work. He helped me out with the baby while I tried on a boat load of clothes.

Got home and we put the baby down for his nap at about 12:30, then I headed out for an easy 4 miler. Not as hot and humid as yesterday so that was good. I ran into a friend from my kid's school and chatted for about 15 minutes, which was a nice break in the run.

When I got home I immediately did CrossFit's "Angie" but only 50 reps of each instead of the prescribed 100. I didn't want to get too crazy with only 12 days to Boston.
My modified "Angie" was like this:
50 pull-ups (both jumping and assisted by my hubby)
50 push-ups (25 regular, 25 w/ knees touching)
50 sit-ups
50 air squats (really contracted the glutes on these)
Good stuff!

I am so happy to be running LIGHT workouts. Oh if you only knew!
TOTAL MILES: 4

Tuesday, April 03, 2007

Taper Tuesday Track Work

I made the mistake of procrastinating on my training run today and ended up doing the track workout in 80-degrees, sharing the track w/ the university track team that is preparing for their section meet. Usually they are so accomodating and let me take lane #1, but today I was banished to the very outside lane, #9, in the middle of the workout. :( That's okay, I needed the extra work today. To top it off, I pushed the baby in the jogging stroller the whole time. Here's how it went:

1 mile warm-up run to the track
4 x 400s (was able to do the first set in lane #1):
1:39, 1:38, 1:35, 1:37 with the same amount of recovery time between each;
i.e.: 1:39 recovery, 1:38 recovery, etc.
2 x 800s : 3:33 (in lane# 4), 1:50 recovery, 3:25 (in lane #1), 1:50 recovery.
4 x 400s: 1:38 (lane #1), then banished to lane 9; 1:49, 1:48, 1:46 with same recovery time between each.
1 mile cool down run home.

It was hot and I finished 16 ounces of water during the workout, chugged another bottle at home and then chugged Gatorade after that. I felt a little tired from racing on Sunday so I was glad the workout was short.

TOTAL MILES: 5

Monday, April 02, 2007

Race Finish Video & Picture of the Hardware

Here's a quick video my hubby and kids took of me finishing the 10K.

And here are the kids holding the hardware I received.

I'm enjoying my rest day. Rode the bikes with the kids, trying to catch up on laundry. Hanging w/ the hubby. All good stuff. :)

Sunday, April 01, 2007

I Raced the 10K After All

Well I heeded the good advice of everybody and I took Friday and Saturday off from any running or cross training. I caught up on sleep, ate healthy, drank a lot of OJ, ate a ton of oranges, spinach, broccoli, drank Airborne, slept some more, rolled on the foam roller and stretched.

I woke up feeling great this morning so my hubby and I rounded up the kids and off we went to the race. It was a 1-1/2 hour drive and we got there with about 30 minutes to spare. After checking in I ran 1.5 miles on the track near the start line, throwing in 4 x 100 strides at goal race pace (7:05/mile). I could hear the liquid sloshing around in my belly and started to feel side stitches. Not good. I fought back the negative thoughts as much as I could and with 5 minutes to go I made my way to the starting area.

I was so excited to race! It was about 55-degrees, sunny, gorgeous, everybody had a smile on their face. I looked around and smiled at everyone and told myself just to go for it. Air horn goes off and off we all go. It was a crowded start and I actually felt elbows today. I actually used my elbows too.

Mile 1: 6:49. Too fast. Brought back memories of the 5K race in January where I bonked at the end. I shook my head and slowed down. Good news, no more sloshing going on in my belly.

Mile 2: 7:18. What the ??? Too slow! I started to think I made a mistake by racing today. I was actually pissed at this point. Disappointed in myself. I picked up the pace and was coming up on a group of 5 young men probably in their late teens. They were part of a triathlon club. I hung behind them for about a minute then I felt the need to move on so I passed them and never saw them again.

Mile 3: 6:58. Now this is it! Felt good. Positive thoughts. Started counting down saying only 3.2 to go. No sweat. I passed another male runner.

Mile 4: 7:04. Okay so I began to sweat (stress). I started to repeat my race mantras: "Hold your form." "Find your breath." "This feels good." "Just like the workouts." The Avril Lavigne song, "Keep holdin' on, we're gonna make it through, make it through..." kept running through my head. It worked! I passed yet another male runner who I remember passed me after the first mile. But rats, a different male runner caught us both and passed me too!

Mile 5: 6:54. I was starting to breath heavy. I thought about what Bannister had said about this God awful noise he'd make when trying to breath during his 1-mile races. I thought, "I must sound like that because I sound like sh*t!" I got mad again and repeated my mantras, and kept singing Avril Lavigne. I was HURTING. Breathing very hard. I didn't pass anymore runners, and did not get passed again.

Mile 6: 7:07. Thank GOD just .2 miles to go. I could see the finish area. I say area because there were no lines, just a bunch of orange cones forming a chute with the clock propped up on a car parked halfway up the cones. There was one male within 20 feet of me and I wanted to pass him so badly. I ran as hard as I could thinking about strides. I was breathing like I was about to die and I'm sure he heard me because he picked up the pace. I chased him but he got to the cones a few seconds ahead of me.

Mile 6-6.2: 1:10 split. Finish time of 43:20 (6:58 pace). I was elated when I saw that clock! I had planned on finishing in 44:00 but desperately wanted 43:30. I beat my ultimate goal time by 10 seconds.

I was 3rd female finisher overall.
I was 3rd place in my age group 30-39 (behind the top 2 female finishers overall).
1st female finished in 37:something.
2nd female finished in 42:something. I'll try to catch her next time. :)

I cooled down with a 3/4 mile jog.

The McMillan calculator I use translates my 10K finish to a 3:23:22 marathon. My 8K finish time of 34:46 translates to a 3:25:38 marathon. I've decided to go for a Boston Marathon finish time of 3:29-3:30. Barring any unforeseen circumstances like weather or illness, I think I can do it. At least I'll do the best I can with what God gave me and the rest is up to Him.

Later at 4:00 p.m. I decided to run 5.5 miles for recovery, and to bring my total for the day up to 13.95 (13 was scheduled).
WEEKLY TOTAL: 32.45