While the kids were at their friend's house playing and the baby was napping, I went on an easy 5.3 mile run (hubby was home with him). Just a little hint of soreness in my right hip (from front to back). It was nice out and it felt good to get out there and loosen up. After I got home I stretched for a good 10-15 minutes and that felt even better. Time to get ready to pick up the kids.
TOTAL MILES: 5.3
WEEKLY TOTAL: 10.5
Managing Hydration When You Are a Runner
4 years ago
1 comment:
Ease back into it Lillie. You need some low mileage weeks for a while...
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