8/14- off
8/15- 9.3 4 x 1 mile intervals included
8/16- 6
8/17- off
8/18- 6 5K race included
8/19- 4.5
8/20- 10
Total: 35.8
I miscounted the weeks in my marathon training and the week listed was actually my first official week, not last week. Now I'm back on track.
Managing Hydration When You Are a Runner
4 years ago
1 comment:
Hey GB,
thanks for dropping by my little corner.
You are a true motivator or mine. You are one of the reasons I push myself to do better. Your family must be very proud of you.
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