Managing Hydration When You Are a Runner
4 years ago
Monday, December 10, 2007
Still Runnin' Easy
Just a quick "hi." Ran an easy 30 minutes yesterday and an easy 20 minutes today. This is the last week of the "short, slow, easy" runs. I pick the mileage up again next week and will maintain about 40 mpw until the end of the month, then I start marathon training on Jan. 1, 2008. I actually cannot wait!
Subscribe to:
Post Comments (Atom)
6 comments:
HEY GB!!
Congrats on your last marathon - you continue to amaze me with your speedy times.
What training program do you use? I'm looking for one to use for the Flying Pig in May, of course I will have to modify the speed work outs to accommodate my speed ;)
I'm torn between smart coach and Hal Higgins, so far.
Have A Great Day!!
CC
I know what you're feeling Glorybelle. Marathon training is the ultimate high. We need our breaks but we welcome our return to the next cycle.
after your last marathon why wouldn't looking forward to your next. you totally rock!!
First off love the Marathon pics...congrats again on ur PR
also LOVE your B-day family pics ...what a great looking family!
Rest up and ENJOY the this HOLIDAY Month, you are going to have an awesome 2008' season and I look forward to following ur Speedy Journey...
also YOU have to look into running a TRAIL race, you will love it! Such amazing trail views! but you have to slow up to see them--haha
GB,
Congrats to yet another marathon accomplishments. Hope you and your family are having a safe and fun Holiday Season!!!
Dude.
Don't you mean ULTRA marathon training???
:-)
Post a Comment