My running partner today was the baby in his jogging stroller.
Here's TODAY'S RESULTS:
Mile 1 - 7:19, felt great, but I was a little winded.
Mile 2 - 7:25, felt harder. I think I started too fast and died in the last lap.
Mile 3 - 7:23, started a few seconds slower and picked it up in last lap. Hard effort, was happy when it ended.
Mile 4 - 7:23, same strategy as Mile 3, but I could swear I was going to heave afterward. I thanked God so loudly that I'm sure someone somewhere heard me. I was so happy when the mile ended.
Total Day's Miles: 7
I'm much happier with my Cruise Intervals today than last week's. I'm learning that the Cruise Intervals are supposed to be slower than Speed Intervals, so I guess I'm doing all right. Time to eat. Catch ya' tomorrow.
Managing Hydration When You Are a Runner
4 years ago
2 comments:
Right on, Lillie! Congrats on your 7 mile run. Keep it up!
[quote] I thanked God so loudly that I'm sure someone somewhere heard me. [/quote]
That's not such a bad thing:) in fact it's probably better if they did.
Good job.
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