2 x 3 Miles @ Tempo

I'm very pleased w/ today's workout. I ran 1 mile easy for the warm up. Here's the rest:

First loop was 3.04 miles @ 22:09 (7:17 pace)
.3 mile recovery walk (approx. 5 minutes)
Second loop was 3.13 miles @ 22:51 (7:18 pace)

While I ran the 2nd I felt like I had slowed way down, but much to my surprise I was just a second slower.

Couple more easy days before the race Saturday. I'm going to do a 5K instead of the 2-mile.
TOTAL MILES: 7