(I LOVE) CrossFit Day

Okay folks, this one you can do at home (if you have a pull-up bar somewhere) or at the gym. I started CrossFit at the beginning of January and I can tell it has helped my leg and core power, and my piriformis issue is pretty much gone. Today's workout is:

"Angie"
For Time, complete:
100 pull-ups
100 push-ups
100 sit-ups
100 squats (body weight only)




I'll be lucky to get 50 of each! Give it a try today and see how you feel for the next few days... Have fun and let me know if you tried it!