Happy Easter everybody. I hope this day of the Lord brings wonderful and joyous things to your lives. It's all about starting anew in your hearts and minds.
After church this morning I will run 9 easy miles and throw in 2-3 at marathon goal pace. Then it's off to the family gathering. :)
Yesterday I rested from running and did CrossFit:
Warm-Up: 3 sets of 10-15 samson stretch, overhead squat w/ broom stick, sit-ups, back extensions, pull-ups and dips. That felt like a workout in itself! Then came the beef --
15 sets back squats with 60#
15 hand stand push ups
12 back squats @ 60#
12 hspu
9 back squats @ 60#
9 hspu
Enjoy this lovely Easter morning! He is risen!
Managing Hydration When You Are a Runner
5 years ago
1 comment:
AMEN!!
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