Sunday

Let's catch up on yesterday's run. Did 6 miles at easy pace, except for 1.5 in the middle that I "raced" against myself at the track. So it went like this:
1.65 mile warm up jog to track
Stretched a few minutes
4 x 100 meter strides (or .25 miles)
1-1/2 miles (or 2400 meters) race against self
Half mile loosen up jog
2.1 miles jog home.

Here are my splits for each of the 6 laps of the 2400 meters:
1:35 (too fast, I knew I'd burn out later)
1:41
1:39
1:41 (starting to hurt)
1:43 (really hurting)
1:41 (ready to puke)

My Garmin said 6:03 at the mile split, but when I downloaded the workout to the program, it said 6:10. Oh well, still happy with the overall "race" portion, even though I finished with a positive split instead of the coveted negative split.

Today I rested from running, played in the back yard this morning w/ the kids and we all swam for about an hour. When the baby went down for his nap, the kids played their video games as I did the quick CrossFit WOD "Cindy."
As many rounds possible in 20 minutes of 5 pull ups, 10 push ups and 15 squats. I got 10 full rounds + another set of pull ups and push ups before the timer went off. I'm pretty wiped out now.

Gotta shower and later it's off to church.
Have a great Sunday! Tomorrow is my long run of 14-15 miles. Couldn't do it today because my hubby is working an overtime shift. :( We miss him!