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Managing Hydration When You Are a Runner
5 years ago
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I'm a CrossFitter who used to run
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7 comments:
These are great! You are one tough chica! :D
Smokin' hot, GB!
Nice running form. Great pictures.
Cool pics! Is that one of those titanium necklaces like Paula wears?
Great pictures!! A lean, mean,(in a good way, like tough) running machine. Do you carbo load the same before a half as a full marathon but scale it down a bit? I am running a half marathon here in MN tomorrow and never sure exactly how much to eat. Especially since I expect a goal time. Just curious. Have a great day!
Thanks Makita, GIM, Bong, LAR & Michelle. :)
LAR, yes that's a Phiten Titatium Necklace. I have the X30 model and it since I've been wearing it (April), I don't have chronic back pains anymore. It's supposed to promote blood flow in the body. Too bad it doesn't make a person run faster!
Michelle, in the 2-3 days leading up to a longer distance race like a half or a full marathon, I will eat a carbohydrates with every meal and drink lots of water, and usually 20 oz. of sports drink per day. I will wake up 3 hours before the gun and eat the same thing for breakfast for a half and a full... but for the full I will also eat instant oatmeal as well as a bagel with peanut butter. I try to be done eating by 2.5 hours before the gun. I will drink water and one cup of coffee with breakfast. About an hour and a half before the gun I will sip sports drink and stop about 40:00 before the gun. After that I only take sips if my mouth feels dry.
Thanks so much. I am as nervous as a cat but having a plan certainly helps. I followed your eating plan pre-marathon for Green Bay and PR'd. Also felt great the entire race. It's very inspiring to read your blog and I really appreciate it. Michelle
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