At about 12:45, we got a break in the rain and the sun even peeked through the clouds. I bundled up my little guy all cozy and warm, quickly layered on my running stuff and off we went for an easy 3-mile recovery run. We finished with 4 x 100 meter strides. It was SO windy and cold, but we did it and he was a great running partner. Thanks little guy!
Managing Hydration When You Are a Runner
5 years ago
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