I ran 7 yesterday at lunch. 20-25 mph winds and about 80 degrees.
Here are the splits:
1 @ 9:20 (w/u)
2 @ 8:23
3 @ 7:50
4 @ 7:27
5 @ 7:35
6 @ 7:30
7 @ 10:00 (c/d)
Felt good to speed things up a little, although I was feeling a bit winded I think due to the winds and the heat.
I finished the day w/ 75 sit ups, 30 back extensions and 45 dips as I watched The Bachelor.
Today is an easy 5.4 miler when the baby wakes from his nap.
YESTERDAY'S TOTAL: 7
TODAY'S TOTAL 5.4
Managing Hydration When You Are a Runner
5 years ago
5 comments:
any races coming up???
you are right about Gabriela Anderson... when it hurts just run faster....
Hi Tom! I'm looking at active.com and other race schedules today. I feel the need, the need for speed.
dang AWESOME video of ur boy, did you see him navigate that cabinet...he didn't even touch it, that boy got SKILLZ!!
...ahhh that's a great clip to show at his 18th B-Day Party -lol
you need speed!! Girl you've already got it!!! Nice work out..find that race and run like the wind!!!
Whoo hoo! Great speed session! :)
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