It's Friday night and I'll be outta commission tomorrow w/ work (so I'm taking a rest day). Sunday is my son's 8th birthday and another "rest" day. Can't wait to eat the cake I'm going to bake him! :) I'll be back to the grind on Monday.
Ran 8 at noon today. First 4 miles in 36:40, Second 4 miles in 35:14. It was 83-degrees! Too hot out.
Have a great weekend everyone. Be safe! Happy Memorial Day! Be kind to a soldier or veteran.
TOTAL MILES: 8
WEEKLY TOTAL: 20.4
Managing Hydration When You Are a Runner
5 years ago
2 comments:
enjoy your rest and holiday!!
Happy 8th birthday to your son!!!!
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