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Monday, August 27, 2007

Weekly Totals 8-21 thru 8-27

Tue 8/21: Rest day
Wed 8/22: 9.76 w/ track intrevals
Thu 8/23: 3 @ recovery pace
Fri 8/24: 5.4 @ easy pace
Sat 8/25: 8 w/ 2 @mgp, 2 @tempo, 2 @mgp
Sun 8/26: 11 mile "long" run
Mon 8/27: Rest day

TOTAL: 37.16
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