Splits: 6:24, 6:38, 6:36, & 6:11-pace for that last, torturous .1.
Happy with the race and can't wait for another 5K next Sunday.
Managing Hydration When You Are a Runner
5 years ago
Tuesday, April 20, 2010
First 5K in 12 months (and first one of 2010).
In the spirit of short race reports, I ran a 5K for the first time in 12 months. Last year I ran 21:45 which was 1:35 slower than my PR. Today I ran 20:27, so a little bit closer to my PR but still have some work ahead of me. Nevertheless, it feels good to be healthy again. It was a fun race, flat for the most part and a fairly fast course. One of my teammates won the overall 5K title AND the Mens Masters Division in under 16:00. I won the female masters division, and was 4th female overall. There were 1281 runners. The trophies are beautiful (and I won a little cash, too). :)
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6 comments:
Congrats on the win!
Awesome!! Congratulations. You are so fast. :)
Those are sweet trophies! Kudos to you! Great work!
She's baaaaaaccckkk!! Time for me to kick it in gear and lower my "soft" 5k PR, LOL.d
Excellent swag; way to go!
Congrats. That's a pretty fast run and you're friend under 16 minutes - that's approaching world class standards. Good luck next week!
Yuri
Interval Training Man
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